Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw.

Nutrient	Amount and Unit	Percentage
Water	56 g	56%
Energy (calorie)	309 kcal
Energy (joule)	1293 kJ
Protein	16.5 g	16.5%
Total lipid (fat)	27 g	27%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.86 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	133 mg	0.13%
Potassium, K	233 mg	0.23%
Sodium, Na	68 mg	0.07%
Zinc, Zn	3.63 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.017 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.039 mg
Riboflavin	0.154 mg
Niacin	4.583 mg
Pantothenic acid	0.354 mg
Vitamin B-6	0.246 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	68.9 mg	0.07%
Betaine	10.1 mg	0.01%
Vitamin B-12	2.71 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	15 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	11.538 g	11.54%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.82 g	0.82%
15:0 monounsaturated fatty acid	0.138 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	6.342 g	6.34%
17:0 heptadecanoic, margaric fatty acid	0.301 g	0.30%
18:0 octadecanoic, stearic fatty acid	3.906 g	3.91%
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.03%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	11.038 g	11.04%
14:1 monounsaturated fatty acid	0.208 g	0.21%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.981 g	0.98%
18:1 undifferentiated	9.714 g	9.71%
20:1 eicosenoic, gadoleic	0.135 g	0.14%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.488 g	0.49%
18:2 undifferentiated	0.368 g	0.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	71 mg	0.07%
Tryptophan	0.206 g	0.21%
Threonine	0.702 g	0.70%
Isoleucine	0.718 g	0.72%
Leucine	1.342 g	1.34%
Lysine	1.398 g	1.40%
Methionine	0.391 g	0.39%
Cystine	0.161 g	0.16%
Phenylalanine	0.635 g	0.64%
Tyrosine	0.523 g	0.52%
Valine	0.812 g	0.81%
Arginine	1.13 g	1.13%
Histidine	0.533 g	0.53%
Alanine	1.093 g	1.09%
Aspartic acid	1.529 g	1.53%
Glutamic acid	2.633 g	2.63%
Glycine	1.243 g	1.24%
Proline	0.849 g	0.85%
Serine	0.648 g	0.65%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg